Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Paul Schreiner Length 48 min

Length 48 min

Through research and practice in herbal medicine and acupuncture

recognized as a skilled coach at the Moscow headquarters

Giwa Ken 1-2 (Unity and Harmony Fist)

pre-emptive defense against shoves

Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Paul Schreiner Length 48 minIn this program, Master Chenhan Yang teaches you the standard Chen style 56 movement form, with step by step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole body exercise. Tai chi instruction with front and rear views