Systema Seminar 6: Continuous Movements DVD by Arend Dubbelboer Dmitri Skogorev returning shoulders in orderly body

returning shoulders in orderly body

Learn the concept of controlling the opponent's leg

Standing Technique: Single-hand chest grab and strike

gradually strengthening your bones

Hanging for Hip Joint Training

Systema Seminar 6: Continuous Movements DVD by Arend Dubbelboer Dmitri Skogorev returning shoulders in orderly bodyVolume 6: Keep Moving Without Stopping Overview: Delve into the principles of Systema, a refined body technique system developed by Russian special forces experts from traditional martial arts and health practices. Led by Master Arend Dubbelboer, known for his clear instruction and extensive experience, this special seminar in Osaka focuses on cultivating uninterrupted movement through precise sensing of form, direction, and force. Contents DAY 1 Feel