Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma After teaching wrestling to scores

After teaching wrestling to scores of martial artists from

Alaxandre Cacarico

Pin from throw attack and defense

Yuji Shimamoto - A promising star with victories in the 44th All Japan Championship and 3rd place in the 5th World Cup heavyweight division

MMA rules: 10 fights

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma After teaching wrestling to scoresApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking