Systema Spetsnaz 5 Internal Wave Energy (On Demand) Mark Kline Not all guard positions keep

Not all guard positions keep you safe or are effective when you've facing someone who is much larger and heavier than you

4th Article - Bud Hand

Omo Plata Sweep

Korakuen Hall 58kg Contract

* Half guard to arm drag

Systema Spetsnaz 5 Internal Wave Energy (On Demand) Mark Kline Not all guard positions keepThis is an instructional video for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as