Israeli Jiu-Jitsu 5 DVD Set with Major Avi Nardia Cesar Gracie from relaxation and creating a

from relaxation and creating a stable core to enhancing whole-body coordination and instantaneous power movements

These adjustments will allow you to tap out better opponents

brings you his latest BJJ instructional video -- OPEN GUARD FOR BEGINNERS

Jin Gang means that we must exercise our mind and body through practice

Techniques for measuring time

Israeli Jiu-Jitsu 5 DVD Set with Major Avi Nardia Cesar Gracie from relaxation and creating aDuring his 24 years as a reserve officer, Avi Nardia (Major, IDF Res.) served as an official hand to hand instructor and safety officer. He also served in an an Israeli Special Counter Terror Unit as an intelligence team member with the rank of Staff Sergeant Major (NCO) and as its official defensive tactics CQB instructor. He also served at the Israeli Operational Police Academy as an official instructor of defensive tactics and operational behavior.