Tai Chi the 32 Sword Forms DVD by Paul Lam (Preowned) Leo Giron The "Koshiki-no-Kata" are based on

The "Koshiki-no-Kata" are based on the Throwing techniques executed by armor-clad warriors on the battle field

combined kicks

You can avoid being victimized without the use of violence & its possible legal liability

Toe joint adjustments

Shunpu-kan Kanto Branch Head Akabane Tatsuo

Tai Chi the 32 Sword Forms DVD by Paul Lam (Preowned) Leo Giron The "Koshiki-no-Kata" are based onTai Chi is the most widely practised of all the Chinese martial arts. Its movements are fluid, graceful and well balanced promoting complete harmony of body and mind. When practised regularly, Tai Chi provides the mental and physical relaxation so essential in our modern stress filled lives. It is suitable for anyone and can be practised almost anywhere. The 32 Sword Forms This DVD contains detailed instructions for learning the 32 Tai Chi Sword Forms