Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Self Defense Core Training (Enhancing Movement and

Core Training (Enhancing Movement and Postural Control through Core Strengthening)

Sanjo-gime

Seiji Nishimura continues his instrction of essential kumite techniques and strategy

The Course

In this video Marcello C

Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Self Defense Core Training (Enhancing Movement andControl the Chaos BJJ Tactics for Self Defense is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Bjrn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks. In volume one Bjrn explains how to deal with the most common striking attacks and safely close the distance to enter clinch range. He shows prefight