Kobudo Kata DVD by George Bierman Shirts and throwing techniques

and throwing techniques

Passing the Guard with Under Hook ver

and ground attacks from crosshold position

The Gracie Diet 14-Day Meal Plan - 70

-Double leg to overhand to double leg

Kobudo Kata DVD by George Bierman Shirts and throwing techniquesMaster George Bierman, 8th Dan of Goshin Jutsu Karate, Kobudo and Akai Ju Jutsu, and holder of 5 world championships over his 37 years in Martial Arts, has embodied all his experience in this first DVD on Kobudo. This is an excellent work where you can find plenty of tips for the performance of some of the most important and amazing forms of Kobudo: Seimitsu Bo, Tetsu Nami (Bo), Tetsu Kazi (Bo), Inazuma (Bo), Tetsu Seiken Hakai ( Sai) and Godan Gama