Sekai 3.0 BJJ Gi by Fuji Sports - White & Navy Size:A2L Making use of kumite (1)

Making use of kumite (1) Reinforcement (2) Flexibility and kicking (3) Mitt practice for kumite (4) Rival practice for kumite

Chapter 3: Leg locks

It is a training method in which you do not move

Disassembly: Step-by-step deconstruction for learning and application

The focus is on internal power that is not reliant on muscular coordination but is instead grounded in true Jingli

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