Systema: Wall Workout DVD by Eric Torres Hiroo Mochizuki and treasure knot

and treasure knot

and is the basic skeleton of all martial arts

full of symbols and internal work

This instructional video teaches how to draw and cut against single and multiple attackers

A powerful fist is developed in this way

Systema: Wall Workout DVD by Eric Torres Hiroo Mochizuki and treasure knotcertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation