Rolling Made Easy DVD by Richard Van Donk Wrestling Transitioning from corner drop (right

Transitioning from corner drop (right rear) to major outer reap

Practice drills: Direct throw behind

Kumite (sparring)

and Baji Quan

Katas: Heian Shodan to Godan / Kusanku / Seishan / Chinto / Naihanchi

Rolling Made Easy DVD by Richard Van Donk Wrestling Transitioning from corner drop (rightRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up