Cheng Style Swimming Body Eight Trigram Palm Bagua 8 DVD Set by Sun Zhijun Midnight Navy Basic Beginner Set Up

Basic Beginner Set Up

tight-footwork defense against chokes

Over 750 photographs with motion arrows for easier understanding

You’ll get the techniques you need to transition from different leg entanglements to get to the top

Introducing the power and skills that should be acquired for that purpose

Cheng Style Swimming Body Eight Trigram Palm Bagua 8 DVD Set by Sun Zhijun Midnight Navy Basic Beginner Set UpContents: DVD 1 Basic TrainingDVD 2 Eight Trigram Mother Palm and Swimming body Eight trigram palmDVD 3 Eight Trigram SwordDVD 4 Eight Trigram Double SpearDVD 5 Eight Trigram BroadSwordDVD 6 Eight Trigram Double MasakariDVD 7 24 Moves 64 PalmsDVD 8 Turning PalmAbout the Instructor: Sun Zhi jun is the 4th generation representative of Ba Gua Zhang. He received the Chinese National Cultural Heritage Award in 2012 and is officially the National