Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky Jean Jacques Machado holds and strikes

holds and strikes

presents a clear and systematic training method designed to guide practitioners through the three essential stages of mastering any martial art: understanding the underlying principles

--Munetsuki shihonage

Maebuku dachi

The inverted triangle

Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky Jean Jacques Machado holds and strikesConnection Through Contact and Movement Vol. 1 Feeling the Connection Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky, a distinguished disciple of Systema founder Mikhail Ryabko. This two volume series meticulously records Master Zaykovsky's insights, demonstrations, and techniques, offering concrete methods to understand and apply Systema principles effectively. Contents: Day 1: