Brazilian Jiu-jitsu Complete Techniques DVD Vol 3 by Yuki Nakai Mitsuyoshi Hayakawa Your Guide to Food Combinations

Your Guide to Food Combinations - 41

4 important drills to make the kneebar instinctive and effective

demonstrations

this instructional is an indispensable resource for students

Kamatezume

Brazilian Jiu-jitsu Complete Techniques DVD Vol 3 by Yuki Nakai Mitsuyoshi Hayakawa Your Guide to Food CombinationsIn this 3rd volume of a 3 DVD set, head Paraestra instructor Yuki Nakai teaches the following techniques: Chapter 1: Attacks from top position Elbow lock from side control Armbar using chest from side control Armbar using leg from side control Yuki Nakai's baseball choke Triangle choke from mount Chapter 2: Guard passing Essence of guard passing Chapter 3: Leg locks Guard pass to reverse half guard kneebar Achilles lock Defending the achilles lock