Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Kanshu Sunadomari not exert it Move your

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Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Kanshu Sunadomari not exert it Move yourMartial Arts, Sports, and Everyday Life: Essential Body Management Tips Learn from physiotherapist Shinichiro Okada about using your body efficiently and minimizing strain, drawing from ancient martial arts techniques. By dividing the body into upper body, lower body, and core, Okada enhances each segment's movements and fosters flexibility across the entire body, enabling you to exert significant force naturally and safely. Discover straightforward