Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan Torque and body dynamics

Torque and body dynamics

Tae Kwon Do and other martial arts styles

but very few people know much about its founder

Supervised/translated "Straight Lead" (by Terry Tom

and karate and explain ways of countering practitioners of each style

Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan Torque and body dynamicsFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681